One of the most common errors we see in seasoned Tai Chi players is a disconnect between the upper and lower body at the lower back. This break in alignment is also a common cause of lower back pain.
In lesson 5 Sifu Clear will teach you how internal push hands can fix this error and build whole body connection.
Lesson 5 is available right now on our Qi Development Guide.
Tired on waiting on new lessons in the Qi Development Guide? Clear Tai Chi Online Members can get the entire Qi Development guide right now! All 10 lessons including “Lesson 8: Fa jing & Dim Mak” are already available at Clear Tai Chi Online.
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