Packing the Chi Q&A

Q: On the Carry the Cauldron and Grand Tai Chi do you teach any higher qigong breathing exercises to go along with that like “packing the Chi”? Or is the breathing and exhaling all you need to do for those specific exercises.

A: I do not teach packing the Chi at first because it can seriously damage a beginner. It is taught later when the student is ready which is probably after completion of the Intermediate material and yes the exercises will do some packing of Chi naturally which many teachers consider the best way.

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