Training the Tai Chi Internal wave begins with an external wave and then is refined inwards.
Not only is it very martially powerful, this training is a great health exercise as well (like most Tai Chi skills.)
In fact it’s an exercise that’s so important Sigung Clear practices it everyday.
Check out this clip on the wave: https://youtu.be/Ejr8UgfDFyw
This wave is one requirement of a Clear’s Internal Push Hands instructor and it’s one of many important skills taught in push hands instructor course. (Available Tomorrow!)
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