How To Practice Tai Chi By Yourself

One of the questions I am most frequently asked, is how do you practice by yourself? There are no hard and fast rules for practicing by yourself, as each person will approach it differently. I … [Read more...]

3 Ways You Know It’s Tai Chi.

How do you know if what your learning is really Tai Chi? This seems like a simple question on the surface. Look for the forms. If someone is doing Wild Horse Tosses Mane or one or another of the many … [Read more...]

The Power of Now

The Power of Now is one of the most fundamentally basic and important mental and spiritual practices that exists. Most people mentally live in the past or the future which means that they tend not … [Read more...]