In the first post on Tai Chi Standing we focused on body awareness and quieting the mind. In the second post on Tai Chi Standing we focused on finding Sung relaxation, dropping Root and opening the … [Read more...]
How to Relax, Melt & Pour (Tai Chi Standing part 2)
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In the last post I asked you to do some Tai Chi standing and see what you could discover about yourself. The main points covered were Be here NOW, Quieting the Monkey Mind, feeling your body, … [Read more...]
The 5 Keys of Tai Chi Standing
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Sometimes the Simplest things are the most powerful. Tai Chi is first about Standing and then about walking. In this post I will address some key points about Tai Chi Standing. 1) Be Here … [Read more...]
