Zhou Tai Chi Elbow

Zhou Tai Chi Elbow as stated in the 13 Kinetic Postures post is about using the elbow with full body weight behind it. If you look at the Tai Chi set are there any moves where the elbow is the … [Read more...]

Lu Rollback

Lu Rollback is the second physical jing traditionally learned in Tai Chi training. In America Lu Rollback is a bit more well known as a result of having been publicly stated to be Chen Man Ching's … [Read more...]

Peng Jing

Peng Jing translated into English as Ward Off is classically considered to be the first posturally based Tai Chi energy taught to beginners. I was first exposed to Peng Jing in the late 1970's. By … [Read more...]