How to Find a Tai Chi Instructor

Tai Chi is becoming increasingly popular in the US and by now most people have heard of its amazing health benefits or of its effectiveness as a self defense method, but with many different … [Read more...]

How to Follow In Order to Lead

Follow in order to lead is one way to apply principle of “invest in loss”. If you will allow the other person to push you into a position without offering any resistance of your own you will tend … [Read more...]

Internal Positioning to Respond Second But Hit First

“The Opponent initiates an attack first and I respond second but hit first.” Position your body according to the Tai Chi principles of Sung “relaxation” and Wu Chi so that if you raise an arm it is … [Read more...]