Body Mechanics & Alignment in Tai Chi

When we talk about alignment we're talking about where and how everything is positioned inside the body. When you go to push a heavy (but movable) object there is an alignment through the body and … [Read more...]

Learn How To Relax

Learning to relax is a key part of practicing Tai Chi, but it's not always easy. Here's a simple breathing exercise that will help. This exercise can be done standing, sitting or laying down. You … [Read more...]

Build Incredible Leg Strength – 3 simple steps for busy people

Developing and maintaining leg strength is an important part of many martial arts including Tai Chi. Leg strength is also a key part of staying mobile and active as we all get older. Unfortunately … [Read more...]