The basic Tai Chi Nei Gung Skills include but are not limited to:
- Wu Chi
- The Micro Cosmic Orbit
- The Macro Cosmic Orbit
- Bone Marrow Washing
- 3 Dan Tiens Linear
- Golden Bell Covered Iron Body
- String of Pearls internal unification and manipulation of energy
- Fa Jing internal transfer of force without external physical movement
- Empty Force manipulation of energy
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