What are Internal Tai Chi Skills?

What are Internal Tai Chi Skills? Internal Tai Chi Skills are what is going on inside the practitioner of Tai Chi and are the real essence of the art. As stated in a previous post a practitioner … [Read more...]

Nei Jia – 7 Criteria of the Internal Martial Arts

Nei Jia (Internal arts) are generally considered to be different than external arts. In this post I would like to suggest some of the reasons for how and why. When Tai Chi masters are grading a … [Read more...]

Nei Gung Benefits

In Tai Chi Nei Gung the Wu Chi physical and energetic alignments begin the energetic process by allowing the electrical energy to build and flow.  This causes the Micro Cosmic Orbit and the Macro … [Read more...]