Don’t Make the Lower Dan Tien Mistake

A Little Mistake Many folks, even experienced folks make this little mistake when doing their Chi Kung. It’s an easy mistake to make. It’s also very easy to correct with just a little … [Read more...]

The 10 Keys to Wu Chi (Wuji) Posture

1. Hang From an Invisible Thread Imagine that you are hanging from an invisible bungee cord that is lifting your body upwards and straightening your spine. The idea here is to feel buoyant like … [Read more...]