Don’t Make the Lower Dan Tien Mistake

A Little Mistake Many folks, even experienced folks make this little mistake when doing their Chi Kung. It’s an easy mistake to make. It’s also very easy to correct with just a little … [Read more...]

Can I do Tai Chi if I don’t believe in the mystical Qi component?

If I approach Tai Chi as a purely physical practice, designed to develop impeccable body mechanics, will I still be highly effective? The answer to both these questions is a resounding... ...sort of, … [Read more...]

What do I do with the energy I’ve built from my training?

After practice what do you do with all the energy you have built up? This is a good question. After any Qigong or Internal Arts training session it’s important to put away the energy you've been … [Read more...]