A Little Mistake Many folks, even experienced folks make this little mistake when doing their Chi Kung. It’s an easy mistake to make. It’s also very easy to correct with just a little … [Read more...]
Can I do Tai Chi if I don’t believe in the mystical Qi component?
If I approach Tai Chi as a purely physical practice, designed to develop impeccable body mechanics, will I still be highly effective? The answer to both these questions is a resounding... ...sort of, … [Read more...]
What do I do with the energy I’ve built from my training?
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After practice what do you do with all the energy you have built up? This is a good question. After any Qigong or Internal Arts training session it’s important to put away the energy you've been … [Read more...]