Tai Chi for Health 3

Another reason that often students in the USA do not get the Tai Chi health benefits is that there is simply a lot of unqualified Tai Chi instructors in the USA today. This is mostly due to the … [Read more...]

Tai Chi for Health 1: Alignment and Posture.

Some Tai Chi health benefits are a direct result / effect of improved skeletal alignment and posture.  Back pain is one of the number one untreated and undiagnosed medical problems that most people … [Read more...]