Breathing For Longevity

Breathing For Longevity is the title of our 3rd video on breathing. As well as the info that is specific for longevity this video will build and expand a bit on the information on the first two … [Read more...]

Breathing for Cardiovascular Health

Breathing for Cardiovascular Health is the topic of my 2nd video on breath and breathing. I have nicknamed the program Body SPARKS. SPARKS stands for - Stimulating Power by Adding Respiration to … [Read more...]

Diaphragmatic Breathing Exercise

Simple Method to begin Diaphragmatic Breathing First to recap from the last post and cover our legal bases: Caution! You may experience light-headedness, headache or other similar symptoms when … [Read more...]