Internal Iron Q&A

Here's a question that was asked about this video over on youtube: goodawood: How long does it take for you to build up your body in order to be able to absorb and disperse the energy? When … [Read more...]

Tai Chi – Steel Wrapped in Cotton

Steel wrapped in cotton is a type of Tai Chi Iron Body. The phrase "Steel wrapped in cotton" is common among people who are really studying Tai Chi in-depth and are interested in the combat Tai … [Read more...]