Internal Iron Body: The Safe And Healthy Tai Chi Method

Developing a powerful iron body to be able to take powerful hits and to also be able to deliver penetrating, bone crushing strikes is a high level skill of the true internal arts. But it is well … [Read more...]

What is Internal Conditioning?

What is Internal Conditioning? What makes it different from External conditioning? Have you ever had a really sour piece of candy? Remember how that tasted. Think about it in detail. If … [Read more...]

Internal Iron Shirt VS Golden Bell

A student recently asked me if this description of an internal iron shirt method was similar to Tai Chi Golden Bell methods on our Iron Body video. "...a series of exercises that are designed to … [Read more...]