It’s all about Chi, even External

"What's the difference between External & Internal?" Ask that and you'll get some crazy answers. The most off-the-wall one I've heard is that it's about where the martial art is from. (Come on, … [Read more...]

What is Rooting in Tai Chi?

Rooting in Tai Chi is using mind intent to send your energy down into the ground. You might have learned rooting as a metaphysical skill where the rooting is just about being psychologically connected … [Read more...]