How to Build Root and Correct Your Form with One Simple Exercise

One skill Tai Chi excels at is the ability to direct force inside the human body. At an advanced level this allows you to direct the force of a light shove our strike inside someone's body to … [Read more...]

Root Like A Bear: An Exercise for Deepening Your Root

Have you ever seen a bear stomping its feet getting ready to charge? Each foot in turn comes crashing down into the ground. This kind of movement can help you to achieve a deeper root. Before … [Read more...]

How to Build Root With A Partner

If you haven’t already read the previous post on rooting on your own, you’ll want to read it now. It sets out the fundamentals for how to drop root. Sometimes, when you are practicing by yourself, … [Read more...]