Solo Training: How to Build Iron Body & Internal Power without a Partner

One of the most common questions we get is: “I don’t have a training partner, Can I build Internal Power?” First, there are limitations to how much you can progress without a partner. Part of … [Read more...]

How to measure root depth.

Subject: How to measure root depth. To get better at any skill you must find a way to measure it. How else can you know if the training methods you use are producing results? Yesterday we … [Read more...]

How much root is enough?

Developing root is very important in all the internal arts. ...and it requires a lot of time and effort. But you only have a limited amount of training time each day. So at what point have you … [Read more...]