Solo Training: How to Build Iron Body & Internal Power without a Partner

One of the most common questions we get is: “I don’t have a training partner, Can I build Internal Power?” First, there are limitations to how much you can progress without a partner. Part of … [Read more...]

Iron Body is NOT about getting hit

A lot of folks train Internal Iron Body so that they can take a hit. This is wrong. ...and it’s missing the true purpose and value of Iron Body practices. Don’t get me wrong, being able to … [Read more...]

What is Internal Conditioning?

What is Internal Conditioning? What makes it different from External conditioning? Have you ever had a really sour piece of candy? Remember how that tasted. Think about it in detail. If … [Read more...]