In the past couple of posts we’ve talked about the concept of root in Tai Chi and how far you can take it. Now it’s time to get started. The following exercise will help you begin to develop … [Read more...]

I was asked recently what I teach for Tai Chi rooting and how it is applied. What you will learn from me and my Clear Tai Chi program about rooting is how to have real and deep root unlike what I … [Read more...]