If a skilled opponent can see and understand my alignments, my weight distribution or the energetics I'm using then they can use that against me. In this article I have given some examples of what can … [Read more...]
NeiGung & Internal Iron Body
See the Nei Gung post for the first part in this series on Neigung Neigung has many amazing self defense benefits. Iron Body training exists in both internal and external Chinese training methods. … [Read more...]
Nei gung
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Nei gung literally translates as internal work. Most people involved in the martial arts have heard of Chi Kung / Qi Gong which translates as Energy work but most people are not familiar with nei … [Read more...]
