Tai Chi health benefits are a bit of a mystery to most people in the Western world who have not been exposed to Tai Chi. Also,Tai Chi health benefits have been mysticised quite a bit as a result. … [Read more...]
Tai Chi Breathing
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Tai Chi breathing primarily consists of first learning to belly breathe and then learning to breathe with your entire body. The next thing you learn is how to breathe with the Tai Chi movements. … [Read more...]
