Another reason that often students in the USA do not get the Tai Chi health benefits is that there is simply a lot of unqualified Tai Chi instructors in the USA today. This is mostly due to the … [Read more...]
Tai Chi for Health 2: Bone Density
A basic example of this is the bone density that Tai Chi is known to develop that helps prevent falls in the elderly. The way to obtain this Tai Chi health benefit and part of the way that this … [Read more...]
Tai Chi for Health 1: Alignment and Posture.
Some Tai Chi health benefits are a direct result / effect of improved skeletal alignment and posture. Back pain is one of the number one untreated and undiagnosed medical problems that most people … [Read more...]
