How to get better by losing

Push hands is a game, and like most games, its easy to get caught up in winning.  When you’re playing a game, it feels like the point is to win. However, the real point of push hands is to develop … [Read more...]

3 Benefits of Push Hands

Two people stand holding each other’s arms. Both of them try to push the other one off balance and finally, you see one of them step back. The hand holds might vary, but in general, this is the basic … [Read more...]

Internal Iron palm/body through Push Hands

We are finishing up a new DVD on the Clear Internal Push Hands method. Here's a video clip showing the internal Iron body & palm that you will develop from the methods shown on this DVD. This is … [Read more...]