Diaphragmatic Breathing is a simple key to true health that can be utilized by most people. I was once told by Dr Wu that Diaphragmatic Breathing commonly referred to in the Chinese arts as lower … [Read more...]
Tai Chi & Coronary Artery Disease
Here's a new study that shows the effects of Tai Chi rehabilitation on heart rate responses in patients with coronary artery disease. "In conclusion, participating in a six-month Tai Chi … [Read more...]
The difference between Healthy Tai Chi & Fighting Tai Chi
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Recently it has come to my attention that there is a distinction being made here in the USA regarding a so called difference between Tai Chi for Health and Tai Chi for Self Defense. Having studied … [Read more...]
