A Tufts University School of Medicine study demonstrated evidence based results that Tai Chi Eases Osteoarthritis Pain in older adults. The study participants practiced Tai Chi for 12 weeks. During … [Read more...]
Body Bouncing & Shaking
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Body Bouncing and Shaking is a very simple and effective way to relieve stress and release energy blockages from your body and mind. Best done while standing, the trick is to relax as much as possible … [Read more...]
Wu Chi (Wuji)
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Why should you stand in Wu Chi (Wuji) before performing your Tai Chi set? Wu Chi is the first standing posture before you begin the physical movement in most Tai Chi styles and forms. Properly … [Read more...]
