Arthritis & Tai Chi

Learning Tai Chi is an excellent treatment for people with arthritis. Exercise is a very important part of any arthritis treatment. Unfortunately many traditional forms of exercise are simply too … [Read more...]

Mixing and Matching Jing Energy

In a recent article Sigung Clear talked at length about Jing Energy. When learning to use different Jings it's usually best to focus on one at a time in the beginning. However, once you've become … [Read more...]

What is Internal Kung Fu – video

In this trailer for the "Wu Chi and Combat Tai Chi" DVD Sigung Clear Talks about Tai Chi as Internal Kung Fu and what exactly that means. You also get to see a bunch of us getting tossed around by … [Read more...]