Build Incredible Leg Strength – 3 simple steps for busy people

Developing and maintaining leg strength is an important part of many martial arts including Tai Chi. Leg strength is also a key part of staying mobile and active as we all get older. Unfortunately … [Read more...]

Tai Chi Glossary

The Tai Chi Glossary contains definitions of many Tai Chi terms and phrases. As well as links to more information of many of the topics. Please use the comments section to post any internal martial … [Read more...]

Cloud Hands Answers

We were asked a couple questions about the "Tai Chi Moves for Beginners - Cloud Hands" video. One question was about the distinction between waist and hip movement while stepping, and the other was … [Read more...]