Tai Chi Heavy Hands

Weight Distribution & Transfer Say you weigh 150lbs. That weight is contained withing you. If I take a sack of something heavy like sand that weighs 150 lbs and throw it at someone even if they … [Read more...]

Body Mechanics & Alignment in Tai Chi

When we talk about alignment we're talking about where and how everything is positioned inside the body. When you go to push a heavy (but movable) object there is an alignment through the body and … [Read more...]

Learn How To Relax

Learning to relax is a key part of practicing Tai Chi, but it's not always easy. Here's a simple breathing exercise that will help. This exercise can be done standing, sitting or laying down. You … [Read more...]