Large Frame Tai Chi

In Tai Chi there are 3 different frames that are used. Large frame, medium frame and small frame. They each have their uses and applications. This post is about Large frame. Large frame Tai Chi is … [Read more...]

Solo Training: How to Build Iron Body & Internal Power without a Partner

One of the most common questions we get is: “I don’t have a training partner, Can I build Internal Power?” First, there are limitations to how much you can progress without a partner. Part of your … [Read more...]

Iron Body is NOT about getting hit

A lot of folks train Internal Iron Body so that they can take a hit. This is wrong. ...and it’s missing the true purpose and value of Iron Body practices. Don’t get me wrong, being able to … [Read more...]