Shen Mind Intent refers to the emotional or heart mind intent. If I am working with someone who is not well and my heart goes out to them and I wish them well and have compassion for them and a … [Read more...]
5 Principles of Internal Tai Chi
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What is Internal Tai Chi as opposed to regular Tai Chi? First of all, the goal of all Tai Chi is to be internal. Following are 5 principles of Internal Tai Chi. 1. Sustained Relaxation To gain … [Read more...]
Internal Power Through Ground Path
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Ground Path training is essential work for rooting and peng jins. Ground Path refers to the idea that there is a properly aligned internal structural integrity from every external part of the body … [Read more...]
