1. Hang From an Invisible Thread Imagine that you are hanging from an invisible bungee cord that is lifting your body upwards and straightening your spine. The idea here is to feel buoyant like … [Read more...]
Finding zhong dìng (Tai Chi Standing Part 3)
In the first post on Tai Chi Standing we focused on body awareness and quieting the mind. In the second post on Tai Chi Standing we focused on finding Sung relaxation, dropping Root and opening the … [Read more...]
How to Relax, Melt & Pour (Tai Chi Standing part 2)
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In the last post I asked you to do some Tai Chi standing and see what you could discover about yourself. The main points covered were Be here NOW, Quieting the Monkey Mind, feeling your body, … [Read more...]
