7 Things to know about root. (& more bull**** from senior teachers.)

We just got wind of another senior teacher... ...who is lying about root. Sigung Clear has seen this a lot and I’m starting to see it more and more myself. Senior teachers who use root … [Read more...]

How to Build Root and Correct Your Form with One Simple Exercise

One skill Tai Chi excels at is the ability to direct force inside the human body. At an advanced level this allows you to direct the force of a light shove our strike inside someone's body to … [Read more...]

Root Like A Bear: An Exercise for Deepening Your Root

Have you ever seen a bear stomping its feet getting ready to charge? Each foot in turn comes crashing down into the ground. This kind of movement can help you to achieve a deeper root. Before … [Read more...]