The 3 most important qualities of Tai Chi Root.

1 Depth In my last post, I mentioned that to be effective, your root has to be at least 6 to 20 feet down into the ground. In the beginning 20 feet may seem really deep. For many people, dropping … [Read more...]

What is Rooting in Tai Chi?

Rooting in Tai Chi is using mind intent to send your energy down into the ground. You might have learned rooting as a metaphysical skill where the rooting is just about being psychologically connected … [Read more...]

Tai Chi Rooting

I was asked recently what I teach for Tai Chi rooting and how it is applied. What you will learn from me and my Clear Tai Chi program about rooting is how to have real and deep root unlike what I … [Read more...]