Waterfall Root: How To Get Beyond Your Root Limit

If you are thoroughly familiar with the exercises we've done so far and you feel like you just can’t get your root any deeper than it already is, then this article will be especially useful for … [Read more...]

How to Build Root With A Partner

If you haven’t already read the previous post on rooting on your own, you’ll want to read it now. It sets out the fundamentals for how to drop root. Sometimes, when you are practicing by yourself, … [Read more...]

How to Begin Building Root Without a Partner.

In the past couple of posts we’ve talked about the concept of root in Tai Chi and how far you can take it. Now it’s time to get started. The following exercise will help you begin to develop … [Read more...]