A basic example of this is the bone density that Tai Chi is known to develop that helps prevent falls in the elderly. The way to obtain this Tai Chi health benefit and part of the way that this … [Read more...]
Tai Chi for Health 1: Alignment and Posture.
Some Tai Chi health benefits are a direct result / effect of improved skeletal alignment and posture. Back pain is one of the number one untreated and undiagnosed medical problems that most people … [Read more...]
Tai Chi Health Benefits
By 1 Comment
Tai Chi health benefits are a bit of a mystery to most people in the Western world who have not been exposed to Tai Chi. Also,Tai Chi health benefits have been mysticised quite a bit as a result. … [Read more...]
Tai Chi Breathing
By 1 Comment
Tai Chi breathing primarily consists of first learning to belly breathe and then learning to breathe with your entire body. The next thing you learn is how to breathe with the Tai Chi movements. … [Read more...]
Qi Journal: All Tai Chi
The new Qi Journal (vol 19, no. 3) is almost all about Tai Chi. Check it out if you don't have one already. … [Read more...]
Nei Gung Benefits
In Tai Chi Nei Gung the Wu Chi physical and energetic alignments begin the energetic process by allowing the electrical energy to build and flow. This causes the Micro Cosmic Orbit and the Macro … [Read more...]
